Understanding the Connection: Exploring How Menopause Can Impact Mental Health
Menopause is a natural process for women in their middle age, but its impact on mental health is often overlooked. Many women are left...
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Pam Thomson
Aug 13, 20234 min read
The Power of a Positive Mindset during Menopause
The journey through menopause is a natural phase of life that brings about significant physical and emotional changes for women. While...
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Pam Thomson
Jun 15, 20233 min read
How to manage menopause symptoms during a heatwave
Menopause is a natural phase in a woman's life that brings about hormonal changes and various physical and emotional symptoms. When...
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Pam Thomson
Jun 8, 20233 min read
Navigating Menopause in the Workplace: Managing Physical Symptoms for Professional Success
Menopause is a natural phase of a woman's life, marking the end of her reproductive years. While it is a significant milestone, it can...
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Pam Thomson
May 28, 20233 min read
Demystifying Menopause: Understanding the Transition and Its Phases
Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal stage in every woman's...
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Pam Thomson
May 6, 20234 min read
The stigma of having a midlife crisis
As we approach our 40s, many of us start to experience a sense of unease or restlessness that is commonly referred to as a midlife...
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Pam Thomson
Apr 30, 20236 min read
Meditation doesn't work
Meditation doesn't work, that is what I used to think. In a world brimming with stress, chaos, and constant demands, finding a moment of...
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Pam Thomson
Apr 23, 20234 min read
Why living a healthier lifestyle can help prepare you for menopause
As women age, their bodies go through a lot of changes, and one of the most significant changes that occur is menopause. Menopause is a...
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Pam Thomson
Apr 15, 20234 min read
What is coaching and how it can help women over 40
Coaching is a collaborative and empowering process that helps individuals to identify and achieve their personal and professional goals....
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Pam Thomson
Apr 9, 20234 min read
How setting intentions impacts your wellbeing
As we age, our priorities and values often shift, and we begin to focus more on personal growth and self-care. One way to cultivate this...
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Pam Thomson
Mar 19, 20234 min read
Create your future vision for a more fulfilling life
As women over 40, we often reach a point in our lives where we start to question our purpose and direction. We may have achieved some of...
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Pam Thomson
Mar 5, 20232 min read
How to identify your values and why it's important
Identifying your values is an important step in understanding yourself and your priorities. Your values are the principles or beliefs...
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Pam Thomson
Feb 14, 20233 min read
The importance of self care for women over 40
As we get older, we may find ourselves pulled in many different directions. We may be caring for aging parents, juggling a career, or...
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Pam Thomson
Feb 9, 20232 min read
Embracing New Beginnings: Why You're Never Too Old to Start Something New in Life
We often find ourselves caught up in the fast-paced demands of life. We juggle work, family, and other responsibilities, leaving little...
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Pam Thomson
Jan 29, 20232 min read
Brain fog
It's not uncommon for many of us to feel "hormonal" at various times throughout our lives. Whether it's due to changes in our menstrual...
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Pam Thomson
Jan 24, 20232 min read
Change Your Life for the Better with These Proven Strategies
Are you feeling stuck in your current situation and ready for a change? It can be intimidating to think about making major changes in...
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Pam Thomson
Jan 8, 20232 min read
Overcoming Fixed Mindsets: Tips for Embracing Change and Growth
Are you struggling to adapt to change or embrace new challenges? If so, you may be stuck in a fixed mindset. A fixed mindset is the...
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Pam Thomson
Jan 8, 20231 min read
Turning 40 and how a coach can help
Turning 40 and how a coach can help
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